Episcopal Diocese of Virginia
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Candlelight Yoga for Advent

11/26/2013

The holiday season presents many challenges and can be stressful.  Candlelight yoga is an opportunity to de-stress, coordinate our breath with movement, and find balance and peace in spite of the busy season.

From 7:30 to 8:45 PM on Wednesdays, December 4, 11, and 18 in the Parish Hall, this yoga class will use candlelight to create a more serene space as we move through a series of fluid poses to stretch and strengthen the body, as well as to calm the mind.

This series of yoga sessions is suitable for all levels, including beginners. It will be led by Denise Freeland (Registered Yoga Teacher 200 hours) for a suggested offering of $30.

Advance registration is required. You may register by contacting the parish administrator, Jennifer Addington: jaddington@icoh.net or 703-370-6555. Bring your own yoga mat, please.

Call or email Denise Freeland if you have any questions: 703-683-0322, or eco.voce@verizon.net.


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